Research on Neuroplasticity

https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain Research has proven the brain can reorganize itself with Mindful Meditation. In one study by Sara Lazar, MRI  revealed that experienced meditators had a thicker cortex than non-meditators. This was particularly true for brain areas associated with attention, interoception and sensory processing. A study showed increase in grey matter…

Books to read

I read a lot of books on Mindful Meditation. I am currently reading "Buddha's Brain" by Rick Hanson PH.D. with Richard Mendius, MD. It is a comprehensive book that explains how the brain works and what we can do to train our mind to reduce suffering and increase happiness. There…

Be here Now

Are you feeling like life is moving too fast and you're missing it? Try to find a quiet spot and sit still , for 5 minutes just pay attention to your breath going in and out. When you get up, as you move through your day, try to carry that…