Mindful in Life and Work

Cultivate a life of Intention and Happiness

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Meditation practice

Mindful Meditation helps you face life with greater resilience, patience, openness and compassion.

Even with just 10 -15 minutes a day you will notice more calm and purpose in your life. It’s easy to learn with a little patience and practice.

Contact me to set up a 25 minute guided meditation with 15 minute discussion in your space

Meetup group Mindful in Life and Work

See where we’ll be next

https://www.meetup.com/Mindful-in-life-and-work/

Events

Free guided meditation @ Geekdom Fridays at 2:45pm

I designed a better meditation cushion The melloBe!

https://mellobe.co
Check out my site and store!

This cushion has more support with a little more height toward the back.

Other uses: yoga bolster, bed bolster, outdoor seating, a comfortable seat on the floor

What would you use it for?

Furniture on the Floor strengthens your core and legs, as well as improves your hip flexibility

Comments

jafbates on Meditation Class

Julia Bates RN

email : jafbates@gmail.com

Certified Mindful Meditation Teacher

Teaching a 12 hour Mindfulness Introductory Course in 6 weeks – one 2 hour class every week or

4 hour workshops with topics like Mindful Parenting, Working with Anxiety and the Inner Critic, Mindful Leadership, and Short Introduction to Mindful Meditation

6 Week Introduction to Mindful Meditation
Blog
Calendar Feb 28 – March 21 2018
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