Guided Meditations

I'll be doing Guided Meditations at Elegance and Life Barre Studio at 455 S. Main St. Boerne 78006 (behind Kalani Yogurt) on Mondays at 11:30am. Cushions will be provided. Let me know if you need a chair! contact me at 210-884-7189 with questions Sign up at www.eleganceandlife.com

The Good Market

Come shop for "Good" at The Good Market @ 708 W. Summit San Antonio. At 1:30pm I will be teaching Mindful Meditation upstairs We will be selling mello{be} cushions and mats come check out this cool building The Impact Guild rehabed into a cool coworking space.

Guided Meditation

Every Friday @ 2:45pm @ Geekdom in the Event Center unless otherwise posted

S.I.T. Course: A 6 week Introduction to Mindful Meditation

Come learn how to decrease stress, increase focus, improve your memory and ability to learn,and improve your health and wellness. For 6 weeks we will take a component of mindfulness like mindfulness of breath, body, thoughts, emotions and learn how to incorporate into our daily lives. Learning to just be…

Research on Neuroplasticity

https://hbr.org/2015/01/mindfulness-can-literally-change-your-brain Research has proven the brain can reorganize itself with Mindful Meditation. In one study by Sara Lazar, MRI  revealed that experienced meditators had a thicker cortex than non-meditators. This was particularly true for brain areas associated with attention, interoception and sensory processing. A study showed increase in grey matter…